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TOPIC: Pictures of my progress-lost 4.5kg in two and a half weeks
AJ


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Pictures of my progress-lost 4.5kg in two and a half weeks
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Hi All!
I thought for a little but of encouragement i would post my success. Its great... I have had ppl ask me how I have done it and below is exactly what I do.

i am fortunate that naturally i have never been overweight (until i got pregnant of course).

i have an acaislim before breaky,before lunch, before dinner and right before i go to bed

for breakfast i have (1 poached egg on multigrain toast with a little bit of tomato sauce)

then i have lunch which varies, for me i found it best when the main portion of my meal was protien but yesterday i had home made meatballs and a handful of pasta

then dinner, a small meal with protien the size of the palm and mixed veggies (again the size of my palm).

if i get hungry between breakfast and lunch i eat 5 jatz with light cheese. I dnt refuse myself any foods. i just cut downt the portion. when i was pregnant i loved ice cream so i have a table spoon of ice cream if i crave it before lunch so im more likely to burn it off before i go to sleep.

As for exercise my 6mth old keeps me on my toes but i must admit i only really exercise once a week for 30mins and then i go on walks everysecond day (seriously mabe a 10min walk).

Hopes this helps... oh just a couple of things.

1. how cute is my bub in the photo!
2. the after photos is some new clothes and shoes i bought... as a little reward. hehe


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**AJ**
Belle


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That's very inspiring AJ thanks and you look great.

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angelasimmons1980


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OMG AJ! You are so pretty and sexy! Way to go! Congrats! :)

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AJ


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ma face aint in the picture for a reason lol... jokes..

how are you guys going with the weight loss.



-- Edited by AJ on Friday 24th of September 2010 01:03:19 PM

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**AJ**
cam80


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Nice work :o) Slow and steady for me...

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marga


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@ aj: great job! always be an inspiration to others. and yea your bub is so cute! :)

Goal: 36-24-36 with AcaiSlim

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khloekobe


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you look good AJ.. you inspired me so much.. Nice job.. keep it up!

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angelasimmons1980


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I wish I can post my picture too but am really camera shy...hehe. Reading your comments Chunky and Gyger, I feel lucky for being able to lose 9 kg in a month and up to now, no weight gain. Good luck!

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ChunkyBums


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You are soooooo lucky angelssimmons1980! so lucky... I WISH i had some luck too =(

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AJ


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every body losses weight a different way... I'm glad to hear all the success n glad to hear all the encouragement for those who r finding it a little harder. It comforting to no that there is always someone on this forum cheering u on n picking u up wen ur down... It contributes to ur success in loosing weight.

so thank u all!

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**AJ**
marga


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@ aj: i agree with you. this forum helped me lose weight because of the chat going on. i made really nice friends with all and i am giving the support back to the new users of the product.glad to be of help. :)

Goal: 36-24-36 with AcaiSlim

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