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Belle


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Does anybody else record what they're eating?
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I've been writing everything down and recording how many kilojoules I've had and find it's the best way to lose weight. Although it is a bit time consuming but it works for me.

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khloekobe


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wow thats a good thing belle.. i think i cant do that i dont have so much time.. lol! but i wanna try it.. :)

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marga


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@ belle: are you using what Chunkybums shared before? it was a great thread right? i suggest people to use it too. here's the link for those who need help to know how many kjs to take.

Find out how many calories can you eat a day and still lose kilo's! Find out here!!!

Goal: 36-24-36 with AcaiSlim

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Belle


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I did do that one Marga but I was only allowed 4000kj and I can't survive on that much. I try and have between 6000kj and 6500kj and I exercise every day.

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marga


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@ belle: how about this "Daily Calorie Calculator" tool, have you tried it?

http://acaislim.com.au/helpfultools.php

Goal: 36-24-36 with AcaiSlim



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Belle


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I already calculate how many kilojoules I have. I have been gradually cutting back. Yesterday I only had about 5300 kj and went for an hours walk and weighed myself this morning and no weight loss.

I know when I went on a diet after I gave birth to Natasha (14 years ago) it took a good two months b4 the weight started to shift. So I'm not doing to badly.


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LoveMe


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Belle, how do you compute the kj in food?

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Belle


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Most food has the kj content on the side of the box but if I can't find it I just look it up on google. Then I write it down in a notepad.

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chunkydunk


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I write down everything I eat (even the bad stuff) but I don't count kj or anything. I think I do it so I can review each week and make changes!

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Belle


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I'm writing everything and recording kjs.....I think that's the only way I can lose weight. I am being really good since I started doing it but I am going to have a little splurge on Wednesday....at least I think I amsmile

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marga


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@ belle: oh goodluck on that splurge thing. if i was to have a splurge day i will eat a bucket of KFC! lol! oh i wish!

Goal: 36-24-36 with AcaiSlim

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Belle


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When I eat KFC I have to share it with my animals....which is probably a good thing because it's dripping with fat.

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Sunflower


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I use a program called calorie king diet and exercise manager. Does all the adding of calories for me, and I can add my own foods and stuff just by entering the information on the nutrition table.

Very easy. Very quick. Very accurate.

I just got my acai slim today, so wish me luck!

Good luck to everyone as well! :)

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Belle


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I started using one on the internet but when my daughters home she is on the computor and by the time she gets off I can't be bothered.

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marga


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@ belle: oh especially the chicken skin!

@ sunflower: i wish you good luck! :)

Goal: 36-24-36 with AcaiSlim

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Belle


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I know marga but it's so yummysmile

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marga


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@ belle: yeah and whoever invented KFC should be shot thrice now!

Goal: 36-24-36 with AcaiSlim


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Sunflower


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Thank you Marga!

And yeah, that sucks belle :(

Need to get yourself a lappy top!


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khloekobe


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hi sunflower.. goodluck to you.. we are all looking forward for your success.. :)

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Belle


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I am thinking about getting a lap top. I'm just not sure which one to get. My daughter would probably claim it...but at least I'd be able to use the computor whenever I feel like it.

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khloekobe


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she would definitely owned it belle! because it is new.. lol! :)

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To lengthen your life, shorten your meals! :)
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