Hi Jaine, glad to know you feel better with the products. I eat what I want, just lesser compared to the time I still don't have acai slim. I didn't actually need to have strict diet because I feel full always. The products suppressed my appetite big time. Lol! I usually eat vegetable salad. No desserts and junk foods. Chocolate was not hard to remove from my diet as I am not really into it anymore, unlike when I was a child and teenager. Breakfast for me is usually oatmeal.