@ slim: great start for you! you are heading to the right direction with your results. great work and keep it up! you're starting to live by your name.
NOT HAPPY ALL!!!!! I know not supposed to weigh myself, should weigh on Monday, but can't help it, BUT!!!!!! I GAINED 1 KILO from 76.4kg to 77.1kg!!!!!! Ran for 4 kms this morning for 34 minutes!!!!!! Is it because i ate pasta for lunch yesterday?????
slim! don't stress wait until monday comes around and weigh in properly then and also take measurements... when i go to the gym i have a bad habit of getting on the scales all the time... too! last week i went from 90.8 to 89.7 back up to 90.8 and then down to 88.9! up and down like a yo yo... i've had a week eating out and not being good and now i'm back up in the 90's again but my actual weigh in day isn't till tomorrow...
have you tired cutting as much wheat and sugar from your diet as possible? when cut wheat out of my diet i tend to not be so bloated and feral and lose weight too...
i'm dreading weigh in day tomorrow... but it is also measurements day after 2 weeks... its not going to be good but i haven't been good so i can't complain.
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People should love you for who you are, not what you look like and if they don't, they can leave!
Hi Besse, I know, but every time i am tempted to weigh myself LOL. Since taking A/S & UCC i haven't measured myself. I love raspberry bullets, so ate some yesterday, but i don't have a sweet tooth that eat cakes & lollies. I eat salads most of time for lunch and i cup of rice for dinner + meat/veg. I wonder if cafe late every morning is not good to drink (medium size).
you cant take all your creature comforts away now! gotta give you something as a reward for your hard work already at the gym! rasp bullets are amazing! i've just traded off a few items... rice for pasta as rice is GF (gluten free) wheat sensitive bread if i have any, sorbet instead of ice cream... and nothing can replace chocolate! lol i'v a massive sweet tooth but just managed 3 weeks sugar free! if your a soft drink fan try the sugar free ones or, simply soda water as it makes you think your having soft drink when it isn't bad for you at all just carbonated water! ( sometimes is good also as it breaks up the normal water routine) i've been measuring myself nd have loss in cm's but not so much in kg's yet though but remember muscle weighs more than fat so if your exercising alot this could be why. and it isn a bad thing as your body will eventually then burn fat instead of build the muscle if that makes sense!?
hope this makes you feel better, your first loss wasnt bad still, mine was 800gms too
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People should love you for who you are, not what you look like and if they don't, they can leave!
Thanks Girls! Stats of my walking/running treadmill @ home: Monday 21/2 - 3 kms - 35 mins Tuesday 22/2 - 3 kms - 25 mins Wedn 23/2 - 3 kms - 24 mins Thursday 24/2 - 4 kms - 33 mins Friday 25/2 - 5 kms - 39.13 mins
Sorry can't help not to weigh myself first thing thing in the morning 76.8kg 21/2/2011 - Monday weight - 76.4 kg 23/2/2011 - Wednesday weight - 77.1 kg 25/2/2011 - Friday weight - 76.8 kg
Slim, i don't think it's the coffee, I have a cappucino 3 days a week and a normal coffee every other day, I just make sure I limit myself to only 2 coffee's in a day, most of the time I only have one though.
The girls are right, if you are going to jump on the scales everyday, don't take the weight to heart, make sure your brain knows that your official, mark it down on the calendar, weight is on one particular day, I try not to get on the scales too often but I do have that problem, it also helps, if you are going to do that, to work out what is good for you and what is bad, I know that Indian is not good and that pizza is really bad, just by noting my weight the next morning after I eat that.
Stay positive you'll do fine, don't get hung up on your daily weight, our bodies change daily.
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The road to success is dotted with many tempting parking places.
Thanks Girls! Stats of my walking/running treadmill @ home: Monday 21/2 - 3 kms - 35 mins Tuesday 22/2 - 3 kms - 25 mins Wedn 23/2 - 3 kms - 24 mins Thursday 24/2 - 4 kms - 33 mins Friday 25/2 - 5 kms - 39.13 mins
Sorry can't help not to weigh myself first thing thing in the morning 76.8kg 21/2/2011 - Monday weight - 76.4 kg 23/2/2011 - Wednesday weight - 77.1 kg 25/2/2011 - Friday weight - 76.8 kg
What sort of food are you eating?
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
LOL! I box of Lindt Chocs....I WISH....1 or 2 pieces he he he I don't take sure on my coffee or tea at all. The raisin toast is quoted icing sugar it think, but i dont eat that everyday.
I think you should watch your calories intake. I know it's kinda hard but come on, you can do it girl! :) Yogurt could also help you in dieting. I have read from a book that it has live micro-organisms and good bacteria that aids in digestion. Try the non-fat one. Good luck :)
@ pretty_georgia: gippsland organic natural yoghurt is the best you can find in Coles supermarket IMO.. have you tried the Jalna yogurt? it tastes terrible with a lumpy horrible texture and quite sour. the Gippsland one (bright light green lid) is amazingly smooth when you mix it up a little, especially with a teaspoon of honey. that's how I eat it.
With that I must agree! Gippsland tastes better than Jalna. Have you tried the Frozen Yogurt at Malls? It's delicious I tell you. It's my comfort food.
Thanks Belle, but i am really sore today, first time i ran for 6km!!!!! But i wonder other users are losing 3-5 kg a week....why can't I? I know different body different result yeah?
slim, i don't remember anyone I've talked to losing 3-5kg a week, maybe on a once off basis but certainly not consistently, it just isn't good for you body to lose that much so quickly, so don't be concerned you should be very happy with what you've lost this week.
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The road to success is dotted with many tempting parking places.
we are the best in every way that we lose weight. no matter how big or small the loss is, we are winners.
