acaislim

You SHOULD only weigh once a week, but I have a scale OCD problem ! I try hard not to get on but it doesn't happen very often, I hate surprises. But the answer to that question from most people on this forum would be once a week.

I haven't lost much weight, although I did lose 8cms in the first 2 or 3 weeks, apart from the Christmas New Year period I have steadily but slowly been heading down the scales though, so I guess any loss is better than none.

Your exercise sounds fine, not sure how many calories you need or need to burn but I'm sure someone on here will be able to answer that better than me.

Your doing great, keep up the good work.

I have that problem too, mentally I've told myself it's ok to do that as it gives me a better impression of what I'm doing right and wrong, what foods are not good, but I only offically take note of the correct weigh in day which for me is Monday.

I usually drink Oolong tea, if I have tea, I've also been drinking Green Coffee 800 which I felt helps as well, but they also make a tea and a hot chocolate.  I was taking them in conjunction with the Acai.

Might be worth looking into.  Oolong tea is a Chinese tea, it is supposed to gather fat cells together, but I have never found that it makes any difference, but I like drinking it as a tea, it has a nice flavour.

@ slim: you should only weigh yourself once a week. your exercise is good. i think belle is also walking as her exercise and she is losing weight with that. when i was with the pills, my average weight loss within a week is around 2 to 3 kilos. i have lost almost 50 kilos in 4 months. :)

@ slim: i agree. as long as you believe in yourself, you will achieve your goal. yes, i am still looking for the DVD where i saved my pictures last year. i know it's just in my drawer but have a lot of DVD's so i need to look where the back up is. i have my present pic but it would be great if i can show you both before and after so you can compare. :)