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DanaG


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I FEEL REALLY GUILTY TONIGHT!!!
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Today I feel really tired and exhausted. Last night I had a really bad night with my 2 year old. I already took one night off 2 nights ago and now I need to take another night off. I am now taking energy tablets and berocca to get some more engery.  Anyhow I feel really guilty that I couldn't get on the treadmill tonight ashamed.gif



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marga


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@ danag:take some rest..everyone needs it. i was just wondering, aren't the pills giving you e boost of energy? i found the pills to be a great energy source.others have felt this way too.

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DanaG


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nope not yet marga. Well I weighed myself since friday and I haven't lost any weight. cry.gif Well am changing now, only excerising during the day and not at night. Hopefully that will help

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khloekobe


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Are you ok now danag?

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DanaG


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Hi Khloe, yes i will be okay. Thank you for caring. :)

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khloekobe


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Good to hear you'll be okay.. Just take some rest danag.. :)

-- Edited by khloekobe on Tuesday 22nd of March 2011 01:23:45 PM

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DanaG


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Thanks Khloe. I wasn't sleeping well last night but still wanted to get on the treadmille today so I only did 15 minutes but its still better than nothing eh. yawn

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khloekobe


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You are right danag.. :) My baby and I just had a 40minute walk this morning, I'm feeling good.. :)

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DanaG


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Good to hear Khloe, I bought more tablets tonight so am hoping to get them next week fingers crossed

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khloekobe


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Hoping for a quick delivery of your products danag.. :)

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DanaG


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Thanks Khloe, I tracked it today and they have been sent to fedex. We should get them on the 29th March smile



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Belle


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khloekobe wrote:

You are right danag.. :) My baby and I just had a 40minute walk this morning, I'm feeling good.. :)

 

 Have you started going for regular walks kk?



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khloekobe


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I walk every morning but not everyday belle.. :)

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dinkidi


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Every morning is great Khloekobe, but don't overdo it by doing every morning everyday though !



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Belle


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I walk every morning but not everyday as well......we should start a clubbiggrin



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dinkidi


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I think we already have !



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Belle


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"The weight lost club"



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Belle


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"The weight lost club"



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DanaG


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Sounds good. Am in a bad mood. I always eat when I am mad but not going to this time.



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elle


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im in the same boat ive slipped this past few days due to emotional comfort needs, every day is a new day tery not to beat yourself up!


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Belle


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There must be something going around because I've been eating a lot of junk food....but slowly getting back on track. I had salad for lunch and stir fry for dinner oh and three pieces of chocolate. I went for a seventy five minute walk then put up a gazebo so I exercised it off.



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DanaG


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I am

 
angered.gif

  I haven't lost much weight this week at all. I have stayed away from junk food and excerising now for 20 minutes. I don't get it.



-- Edited by DanaG on Sunday 27th of March 2011 09:19:46 AM

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Belle


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You should write down what you eat, it'll help you see where you're going wrong.

 

I count kilojoules so everything that I eat is written down and the kilojoule content is recorded. I also work out how many kilojoules I've burned. 

 

So today I walked for 75 minutes and burnt 1890kj. 



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DanaG


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hmm I guess I can try. thanks belle



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Belle


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You'd be amazed at how much extra energy you have when you get fit. I also did some gardening today and some ironing and mopped the floor ..... 



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You will fail sometimes, and that’s okay.  The faster you accept this, the faster you can get on with being brilliant.  
marga


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khloekobe wrote:

I walk every morning but not everyday belle.. :)

 

 @kk: maybe you meant you walk in the mornings but not everyday, right?



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marga


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DanaG wrote:

I am

 
angered.gif

  I haven't lost much weight this week at all. I have stayed away from junk food and excerising now for 20 minutes. I don't get it.



-- Edited by DanaG on Sunday 27th of March 2011 09:19:46 AM

 

@ danag: don't worry, just do good next week. do you measure yourself?

 



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DanaG


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ok will do



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