I am wondering if I am doing anything wrong? I have been taking 1 a/s morning and night for 3 weeks. I have lost only 1 kg and only a few cm here and there. I am thinking I should up the dosage. I excercise 3 times a week and eat 4-5 small meals daily. Any suggestions?
As Dinkidi says up your dosage and get your body used to the medication and give it time. I take 2 a/s and 1 cc in the morning and again at night. increase your water to.
Do you know how many kilojoules your having a day? I always write down what I eat and record the total intake for the day. I know it sounds hard but it works for me. Sometimes you eat more than what you think and writing it down keeps you honest.
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