ill give it anything i really want to lose weight,my wedding is in 4 months and i need to lose about 10 kgs and more if i have enough time. yes im dieting and exercising 5 times a week at the gym during my uni breaks, im doing everything possible but didnt find the evidence in the first week.its a little shameful :(
Good thing you're not giving up just yet, Malak. Give it some more time. Also, I read somewhere that when you're developing muscles, you may not lose any weight at all or lose very little because you may be burning fats but developing muscles at the same time and muscle mass is heavier than fats. You might want to use a tape measure to find if you lost some centimetres here and there.
My name is Betty, by the way. Welcome to the forum!
Good thing you're not giving up just yet, Malak. Give it some more time. Also, I read somewhere that when you're developing muscles, you may not lose any weight at all or lose very little because you may be burning fats but developing muscles at the same time and muscle mass is heavier than fats. You might want to use a tape measure to find if you lost some centimetres here and there.
My name is Betty, by the way. Welcome to the forum!
That's what I do
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
im taking 4 a/c and 2 c/c a day,with a strict diet and gym 5 times a week :) im giving it all i can! i reckon i can feel some results but gotta wait and see i guess hmmm....
No doubt in my mind you'll be losing weight. Considering your diet and exercise...so much discipline and determination! Plus you have A/S and C/C to help you!
Yes...she is beautiful...you must be drop dead gorgeous then Malak. So, you know what that means...if ugly betty's beautiful and Malak is beautiful, then I...have the same name as ugly betty...that's it! I just happen to have the same name as her.
I'll try to log back in this Monday tho 
