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BadmintonPlayer


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i need to lose 10 kg
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hi - so where do i start
i am Lily and i am a badminton player
well, not professionally yet. it has been a hobby and my form of exercise for the past 3 months
i have lost 5 kilos just by playing badminton everyday after work and healthy picking of foods
since last month, i have stayed on 75 kilos and it's getting me worried
i need a boost and hope acaislim is the answer
my goal is to be at 65 kilos
no time frame as i am not in a hurry
the sooner the better still

Lily...



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BadmintonPlayer


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i forgot to add that i received my bottle this morning and have taken the first 2 tablets of acai slim and colon cleanse
so far haven't felt anything bad
no good effects felt either

so we'll see tomorrow

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dinkidi


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Hi Lily, and welcome to the forum. Belle and I have been here on the forum for over 12 months, Acai is certainly working for us and we are nearing our goal weights but everyone has different goals and body issues in mind. I was not going to alter too much my lifestyle due to things that happened to me, Belle is very active but has physical health issues which she has had to push through. Each to our own, if we have support and determination, it doesn't matter how long it takes, but that we are happy with the outcome. You will get support here, we are all her for the same purpose, good luck with you weight loss journey, let us know what your goals are and where you are at now

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Belle


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Hi Lily

You are on the right track doing badminton I think you'd be burning a lot of calories  doing that. As dinkidi said I do a lot of exercise but I still have to watch what I eat. So I think if you eat sensibly, play badmington and take your tablets you should be able to lose the 10 kilos. 



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Lizzie


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Hello again, Lily!  Welcome to the forum!  I hope you don't hesitate to ask if you have any questions...we're all here to help.  And of course, we have our experts/AS gurus who we can depend on.smile



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UglyBetty


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Welcome aboard, Lily!  Glad to have you here, too.  My name is Betty.smile



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TheNewMe


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hi Lily! welcome here! my name is natalie. i have taken AS and CC for 3 1/2 months and i have lost 11.5 kg in total. so if i can do it, you can do it as well! i played badminton once or twice in my life. i don't have the luxury of time to go to the court so i was not into it that much. i bought a cheap treadmill and it has been my best friend in losing weight. i still use it even if i am not on the pills anymore. i find the pills to give me more energy, so i hope you feel that too. good luck on your journey. if you have any questions, feel free to post. this forum has a bunch of friendly and helpful people that can help you along the way.

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Stephie


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welcome aboard, Lily!  i think it's great that you play badmin...fun exercise for you.smile  i hope you have an amazing journey!



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Felicity


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welcome to the forum, Lily. It's good you are into badminton. That's a great exercise. If controlling your food portions is what your problem is, then that's where AS will be of help. It will definitely suppress your appetite allowing you to eat just the right amount. Losing that 10kg is not far from reality now. Keep us posted with your progress. Have a great one!

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hey lily....welcome aboard the plane to weight loss!!! ...am sure ull get thr in no time... great that ur already playing to lose weight...oh also as a hobby...its good to like something knowing that it will give u results. i have been told by a fitness freak some years ago, that u have to constantly change what we do to lose weight...otherwise our bodies will go into plateau! it is very true coz for 2 months i walked 5 kms everyday n all i lost was 2.5 kgs...n so ive changed how i exercise...n with the help of acai slim im sure to get thr to my goal!i have to sometimes remind myself to eat, as it suppresses ur appetite.:) so welcome n have fun while to work off the weight.

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Belle


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You don't have to "constantly change" your exercise you have to mix it up. For example: if your walking for an hour a day and do the same route day after day your body gets used to it. What you have to do is change your route and that way your body is walking on different terrain and not the same thing and that way you get a better workout and shift more fat.

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Belle


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Lizzie wrote:

Hello again, Lily!  Welcome to the forum!  I hope you don't hesitate to ask if you have any questions...we're all here to help.  And of course, we have our experts/AS gurus who we can depend on.smile

How embarrassing I just realised I'm a guru.

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dinkidi


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Belle wrote:
Lizzie wrote:

 

Hello again, Lily!  Welcome to the forum!  I hope you don't hesitate to ask if you have any questions...we're all here to help.  And of course, we have our experts/AS gurus who we can depend on.smile

 

How embarrassing I just realised I'm a guru.

 Lol Belle, we've been here long enough we should get another special name for just us !



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Irish


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Hi, Lily! Welcome to the forum! All the best of luck on your Acaislim journey. Looking forward to hearing your first weigh in result! Keep us posted!

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Chelsea


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Welcome to the forum, Lily. Will be expecting your weight loss updates. Good luck!

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Ms Kelly


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oh, it's good you are already starting on AS. Have you experienced the appetite suppression already? Keep us posted, Lily.

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Stacey R


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Hi, Lily. Your goal of losing 10kg should not be a problem. Bet you'd lose it sooner than you think. AS is a wonderful aid to achieving that. Have a great journey!

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Chelsea


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Hi, Lily. How is AS working on you now? Hope it helps during the holiday festivities. Have a great Christmas!

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BadmintonPlayer


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im back everyone!
i decided not to weigh in last week as i had a strong feeling of a weight gain
but now i have to face it since it's week 2

i have been slack with badminton since i started taking the pills
because of the holiday season
it's just once a year anyway, so might as well seize the moment and enjoy the shopping and food
i promise to get back on track next year

i have lost 300 grams in 2 weeks
i think i have gained weight but the pills helped me lose some
so i am happy with that 300 grams loss

see you again next week

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Lizzie


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That is a big possibility, Lily.  With AS's help, you actually lost a few grams instead gaining some. 



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BadmintonPlayer


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yes i think that's what happened
and glad i still lost 300 grams
let's wait and see after the new year

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dinkidi


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Well done, at least it's a start in the right direction

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BadmintonPlayer


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indeed dinkidi
hoping i can stay on the right direction
and i promise i won't just sit there (just like what you have on your signature)
very inspiring!

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dinkidi


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BadmintonPlayer wrote:

indeed dinkidi
hoping i can stay on the right direction
and i promise i won't just sit there (just like what you have on your signature)
very inspiring!

Lol thank you, I thought of that myself!

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Stephie


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great work considering the holidays and all!



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Ms Kelly


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Well, Lily, we both are thankful for the small loss coz at least we still got those grams off our body instead of gaining some due to the holiday treats. I guess we deserve a thumbs up   

Happy Year!



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Lizzie


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Have a happy new year, Lily!smile



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SweetJalapeno


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Hi Lily.  We haven't met yet.  I saw your thread just now.  And I'm just dropping by to greet people here a Happy New Year.  I hope we get to know each other better soon. After this busy and feastive season.  Good luck on your journey!smile



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Chelsea


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The 300g that you lost is a good indicator, Lily, that you are on the right track. More losses this year. Happy New Year!

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BadmintonPlayer


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oh thank you ladies
did not gain nor lose weight this week
what makes me happy still
is that at least i did not gain weight

hey summer
nice of you to drop by my thread
i have read your thread few days ago and i am so happy for you
that you have your husband with you
on this journey of yours
what a great insipration he is to you and vice versa i bet
see you around



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BadmintonPlayer


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quick summary of my journey:
weight when i started (dec.13): 75 kilos
week 1: no weigh in
week 2: 74. 7 kilos
week 3: 74. 7 kilos

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Belle


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Best of luck for your next weigh insmile



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BadmintonPlayer


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thanks belle

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Lizzie


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You're doing fine, Lily.  I wish you better luck on your next weigh in but you're actually doing good.  Happy New Year@



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SweetJalapeno


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BadmintonPlayer wrote:

quick summary of my journey:
weight when i started (dec.13): 75 kilos
week 1: no weigh in
week 2: 74. 7 kilos
week 3: 74. 7 kilos

 VG Lily! You're off a good start.



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Stephie


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i'd say you're still doing just fine.  i can't wait to see your next weigh in result, Lily.  Cheers!



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Felicity


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300g in 3 weeks. Not bad at all, Lily. Let's get back on track this year.

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morningdew


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Happy New Year, Lily! You managed to lose some grams so that's a good start...Keep losing now!

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BadmintonPlayer


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SweetJalapeno wrote:
BadmintonPlayer wrote:

quick summary of my journey:
weight when i started (dec.13): 75 kilos
week 1: no weigh in
week 2: 74. 7 kilos
week 3: 74. 7 kilos

 VG Lily! You're off a good start.

 

lol it took me almost a minute to figure out what VG was

well, indeed a very good me for that!confuse



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BadmintonPlayer


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thanks to you lizzie, summer, stephie, felicity and morningdew.
was excited to weigh in this morning and i am so happy to let report to you all that
i have lost 700 grams!
now i only weigh 74 kilos flat
this gets exciting
i am officially out of the holiday curse
haha!

weight when i started (dec.13): 75 kilos
week 1: no weigh in
week 2: 74.7 kilos
week 3: 74.7 kilos
week 4: 74.0 kilos

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dinkidi


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Good work, you're doing well, keep going now it's a new year

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Belle


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Good work Badmington Player you are on the right track.smile



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UglyBetty


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It's starting!  Keep at it now!smile



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BadmintonPlayer


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thanks dinkidi, belle and betty
i cheated and weighed myself today!
i lost 100 grams
but i won't take that as official
will still weigh next week tuesday
for my week 5 result

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Belle


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Thats what we call scale OCD. Dinkidi suffers from it on occasion.

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You will fail sometimes, and that’s okay.  The faster you accept this, the faster you can get on with being brilliant.  
dinkidi


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Belle wrote:

Thats what we call scale OCD. Dinkidi suffers from it on occasion.

Im almost cured of it now! It was a hard habit to break though.

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Belle


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I am suffering from it at the moment.



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Stephie


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doing absolutely great, Lily!  keep up the awesome work!



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BadmintonPlayer


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i think i am suffering from it too
signs and symptoms are starting to appear
like i am getting crazy
lol

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Lizzie


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BadmintonPlayer wrote:

thanks to you lizzie, summer, stephie, felicity and morningdew.
was excited to weigh in this morning and i am so happy to let report to you all that
i have lost 700 grams!
now i only weigh 74 kilos flat
this gets exciting
i am officially out of the holiday curse
haha!

weight when i started (dec.13): 75 kilos
week 1: no weigh in
week 2: 74.7 kilos
week 3: 74.7 kilos
week 4: 74.0 kilos

 

Fantastic job, Lily!  Keep it up!  Try to avoid checking the scales too often...I know it's hard but fight the temptation!wink



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