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Post Info TOPIC: Benefits of drinking Gatorade
Erika


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Benefits of drinking Gatorade
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ELECTROLYTES

Electrolytes, including sodium, potassium and chloride, are nutrients and are essential for the body to function properly.

During heavy physical exertion, the human body perspires as a way to eliminate toxins and cool the body through evaporation.

Electrolytes are components of perspiration. Heavy sweating can result in a significant loss of electrolytes.

Gatorade contains all three of these is essential elements and can help to replenish losses due to excessive perspiration.

smile



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Astrid


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I like the lemonade flavor best.



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Irish


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I always drink Gatorade every time I'm sick. It makes me feel refresh.

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summerlove


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I don't drink Gatorade that much, except when I have diarrhea.. But it's really good!

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Lizzie


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Yes, I like green lime, too



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Erika


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Yes, it does help in preventing dehydration.

When the body loses more fluids than it takes in, dehydration can occur. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. One z. bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration.



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summerlove


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Love your informative posts, Erika! I love how I learn something new on every thread you reply to.

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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Daphne


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Err, no.. Seems like gatorade hates me. It has weird effect on me. Maybe coincidence but i get constipated with that a lot. lol

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FitAgain


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Oh, I love gatorade. It's so refreshing, really quenches my thirst especially after a run or exercise.

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YAmeliaY
cammie


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Gatorade is great, but I still love water best!

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Astrid


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ofc! and we should all keep drinking atleast 8 glasses per day. Its hard lol. Sometimes, I only manage to drink 5-6.

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Solana88


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It's ok if you can only drink 5-6 glasses of water a day, as long as the glass can contain 500 ml of water. LOL!

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Erika


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Yea, nothing beats water. But you know, you get bored with it sometimes and have d to drink something different. So, instead of soda pops, and if you're not in the mood for fruit juices, gatorade is perfect:))

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