Many of us have a tendency to look at our bad points, however once you start to accept yourself it will be easier to focus on the positive side more. To make it easier, write a list of all the positive things of what you have done or what you like about your physical self.
Practice running these positive points through your mind regularly, it may take time but mind is power - if you believe you are going to win, you will win.
If you don't reach a goal when you want, just focus on the fact that you will get there in time.
Remember how far you've got not how far you need to go.
If you miss a workout one day don't worry, just go back with more vigor to improve.
Remind yourself that a worthwhile pay-off lies ahead in an improved you.
Exercise is improving your health and fitness and will help increase longevity.
Exercise has many psychological benefits including renewed confidence and self esteem.
Hey, nice one Astrid! are you going to continue walking your dogs during morning? it would be beneficial for you both. plus you get to bond more with your dog. btw, whats the breed of your dog?
