hi everyone ,, i am wondering if anyone starting taking the 4 ac and 4 cc from there start date ,or has every one started with the 2 of each and then taken up to 4 ... thank you
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
Start with two. You are only meant to take 2 a day but for some reason people have started taking four. I don't really think it makes a difference, but that's just my opinion.
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
@ hopefull: welcome to the forum. i agree with belle. start with two first then we'll see by then. taking more than two per day is only advisable if results are slow.
@hopefull: been using a/s for almost a month now, i still take 2 per day. it really depends on how your body reacts. trust marga, she's a guru! LOL. take 2 first, just be sure it's with a glass of water, take it before your meal.. maybe 5-10mins prior to meal! btw, i already lost 5kg in 26 days, for the first two weeks, i only lost a kilo, but i wasn't unhappy then because i am feeling better and healthier. so i still take 2 caps. and it works for me! goodluck!
@hotbabe thanks i hang on margas words and all of yours on here everyone is different but its great to beable to get so many ideas from evryone if one dont work go with the other ..that is a fantastic result for you well done ,i would be happy with any loss big or small
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner