acaislim

Help 101 · Member

Meals

steplam · Veteran Member

Help 101,

I am having three meals in a day, breastfast, lunch & dinner, but light! less of carbohrady,
with much veg, fruit.

marga · Guru

@ help 101: i'm also having 3 meals a day. but sometimes i miss breakfast when i get up late. yes, it's also light meal for me because of acai slim. even though i put a lot on my plate, i only eat a little and do not finish the whole meal.

Goal: 36-24-36 with AcaiSlim

daegan · Veteran Member

IF YOU SKIP BREAKFAST, YOUR METABOLISM SLOWS DOWN TO CONSERVE THE LITTLE ENERGY YOU HAVE LEFT FROM THE OVERNIGHT FAST WHICH MEANS THAT YOUR BODY WILL WANT TO STORE ANYTHING YOU CONSUME LATER IN THE DAY.

RESEARCH SHOWS THAT BY EATING A BALANCED AND COMPLETE BREAFST, YOU CAN KICK-START YOUR METABOLISM, AND FILL YOURSELF UP SO YOU ARE LESS LIKELY TO MAKE UNHEALTHY MEAL CHOICES LATER IN THE DAY. IT WILL ALSO GIVE YOU ENERGY TO FUNCTION.

shar · Veteran Member

If I eat breakfast I will eat all day, it makes me really hungry. If I dont eat it I can go without food till dinner. I know it is bad to skip breakfast though.

bigbootygirl · Veteran Member

I am eating according to the diet plan they gave.... so breakfast, then a piece of fruit for morning tea. then lunch, then another piece of fruit for afternoon tea (if i am hungry) and then dinner.

angelasimmons1980 · Senior Member

bigbooty, i am amazed that you can follow the diet plan. i am having hard time finding the ingredients sometimes so i eat the other food specified in other days instead.

ChunkyBums · Senior Member

doh! I didnt get a meal plan!?

allegra · Member

I didn't get a meal plan either?!?! Is there somewhere I can find it online?

maryjones0320 · Veteran Member

You can email the support team in the website using the contact us link. Ask for the diet plan then they'll send it to you via email.

bigbootygirl · Veteran Member

I emailed the website in the contact us section..... I am not following it down to a tea.....but i am eating the 5 meals and not skipping any unless i am not that hungry, like my morning and afternoon tea. However i do force at least one piece of fruit down my throat.

maryjones0320 · Veteran Member

5 meals a day? Isn't that too much???

bigbootygirl · Veteran Member

By rights you are supposed to eat 5 small meals a day. You follow any diet plan and your meals consist of, breakfast, morning tea(usually fruit), lunch, afternoon tea & dinner.....

I only eat my morning and afternoon tea if i find i am peckish and craving sweets and also to get some good stuff in me.

angelasimmons1980 · Senior Member

I also do not eat morning tea (brunch) or afternoon tea(snacks). If ever I eat, accidentally, I make sure that I skip either lunch or dinner.

Take note: accidentally (LOL!)