acaislim

Jules · Member

Lost 1.8kg in 3 days

AJ · Veteran Member

holy *********... good work! keep up the good work and i must admit it is easier once u start getting results.

Jules · Member

Thanks AJ Yes it gives you that extra drive and mind set to stick to it.

AJ · Veteran Member

so tru... however no matter what the results are i will never give up my coke lol

Jules · Member

I hear ya bourbon and coke Zero will alway be in my diet. I figure if the coke has no sugar then its OK. Just do a Zumba workout before hand that counteracts at least 4 drinks.

daegan · Veteran Member

CONGRATS TO BOTH OF YOU BUDDIES!!!

Belle · Guru

That's fantastic Jules, do you exercise as well?

Jules · Member

Hi Belle
Yes I do Zumba DVDs at home 45min sessions or go for a walk at least 5 times a week.

ness34 · Member

Hi Jules,
Just wondering how you find the Zumba DVDs? Worth it?

Jules · Member

Hi Ness

I think its worth it. The music is upbeat and there are 20min or 45min sessions ranging from basic, cardio, flat abs and sculpt & tone with the weights (I use 1kg weights instead of the Zumba stick not sure if that is recommended). So you can mix it up a bit and it doesnt get so repetitive. You can get a basic pakage at www.zumbafit.com.au or
I got mine on Ebay. I like that you can put the DVD on anytime even if you just do 20mins every little bit helps.

marga · Guru

@ jules: i like their reggae dance steps but don't you think it's kinda expensive?

Goal: 36-24-36 with AcaiSlim

marga · Guru

btw, my sister has that dv. actually she got numerous exercise dvd's. she's a health/exercise buff. hehe!

she was the one who taught me the do's and don'ts on exercising and what exercise can lose weight. and the number 1 exercise she taught me was swimming - on warm water that is.

Goal: 36-24-36 with AcaiSlim

Jules · Member

Hi Marga

I dont think it is that expensive when you compare it to a gym membership or 1 exercise DVD can cost you $20. It is a lot of money if you dont use it but it is good for me. I'm a single Mum and work full time so its easier for me to work out at home. Swimming is good but Ive got to get into that swim suit first not pretty.

marga · Guru

@jules: oh yes, swimming is also a good motivation to lose weight. so you can wear that swimsuit and strut your body.lol! it's a win-win situation, you lose weight when you swim, you enjoy the exercise, plus you get motivated taht soon, you can wear swimsuit.

Goal: 36-24-36 with AcaiSlim

ChunkyBums · Senior Member

I'd go swimming if I could afford the child care! Bahaha I have a 6yr old son, and 3 daughters 4yrs, 2yrs and 6mth old! gahh! Maybe I should just strap em all to my shoulders and use them as weights walking in the water... surely that would lose so serious weight! lol

Jules · Member

Hi Chunkybums

That is a gorgeous pic of your kids. I would have thought running after them all day would be a good workout.

ChunkyBums · Senior Member

Thanks! I think they're pretty cute ;]
I wish it was enuff exersize!!!! lol... by the end of the day I'm so buggered!

-- Edited by ChunkyBums on Friday 1st of October 2010 12:31:05 PM

marga · Guru

@jules: i agree!

@chunky: they must be really a good and fun exercise! haha!

Goal: 36-24-36 with AcaiSlim

kath_hawk · Member

My fav is the cardio workout, i love the bit thats country, james brown and elvis

loggicat · Newbie

Hi Girls, I'm new to this. Just received my pills today. Are you supposed to receive any information with it?

marga · Guru

@ loggicat: welcome to the forum! i am sure you will enjoy this as much as we do.:)

good to hear you can now start your weight loss journey. i am not sure if they are now placing the diet plan with the package. but if you do not have them, i can send it to you or you can email the company and ask for the file.

Goal: 36-24-36 with AcaiSlim