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TOPIC: Share the wisdom...
cam80


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So we all know the basics like you need to spend more energy then you intake (eat) in order to lose weight and healthy eating is good for you etc...

What is your best weightloss/get healthy tip?

For me it is keeping my focus on the prize (goal weight) and celebrating the small successes as I would the big ones :o)

Another 6kg loss = a new pair of boots for me!

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Belle


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Being able to wear a bikini in summer would be good.

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jorab


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drink, drink, drink! Water that is. Remember that by having 1 cup of coffee you will need 3 extra glasses of water.

3 litres per day should be your goal.

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cam80


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I drink between 3 - 3.5L most days now... :o) Also eating more pure foods (less processed stuff).

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AJ


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i eat the same thing everyday at the same times... i also have 3 meals a day and 1 snack... i find that if i eat less i actually put weight on

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angelasimmons1980


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Being able to wear the swimsuit and dresses in my teenaged years.lol!

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marga


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my best healthy tip is to have the spirit to succeed. whatever it is you dream in life, whether to lose weight, to buy your dream car/house, to pass an exam, or simply to wake up at 3am(this sucks!lol biggrin), you need to have the courage and belief that you can do it.

Nice thread, Cam! :)
Goal: 36-24-36 with AcaiSlim






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