Hi all I'm feeling really down today, I get like this for no reason and all I want to do is eat.....I've stopped myself by coming on the forum, any suggestions to take my mind off food please
You have already taken the right steps to help yourself just by being here and being open with us, other people need to realise that it's not what you look like on the outside it's the person on the inside that counts.
You can have a down day Robbie it's ok, just need to keep putting one step in front of the other and occassionaly stop to rest, today is your rest day, think of it like that
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The road to success is dotted with many tempting parking places.
sorry to hear your feeling down today robbie...can I make a suggestion if you havent already done this...I had bloodtests taken this week and I am very low in vitamin D....should be around 60 I am 20...this deficiancy contributes to low mood...depressed etc
I've heard that about vitamin D and also zinc. I think it's just midweek blues, I don't work as I'm on a disability pension because of a bone disease I have in my face and skull and after my divorce 6 years ago I lost most of my females friends because they were married to my ex friends. I lost both my parents in recent years and have no siblings. Just my kids and during the day I'm home alone and it gets lonely.
aww I am so sorry to hear that...I have to take alot of vitamin D now to help with the deficiancy and it also helps with bone density and metabolism of bones etc..I dont get outside enough...chin up there is definitely a place here you can come when you get lonely
Sorry to hear about your day. I, too had a crappy one. Nothing went right, nothing fitted and my brain was determined not to let my body do anything. Work got me down, my partner sh*tted me off, my exercise equipment didn't want a bar of me and my bottle of wine even told me one glass was enough..... Tears didn't help, eating didn't help (made me sick), my bed felt too lumpy and my pillow to flat. I don't know what was wrong with me yesterday but geez......I hope I have a better day today (fingers crossed)!
I just had the worst experience with my internet company I rung them up because I couldn't watch anything on youtube and this guy somehow managed to deactivate windows my internet wasn't working it was totally stuffed....they told me that it had nothing to do with them and it was my problem, even though it happened while I was on the phone to them. I just wrote them a letter of complaint....I was so close to going to the shop and buying a packet of ciggies.
Luckily the guy that I bought the computor off was able to help me and funnily enough it was easily fixed.
GGGGGGGGGGGGGGGGRRRRRRRRRRRRRRRRR so pissed off!!!!!!! I am covered in a red rash.
Nice day off I'm having.
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
Internet companies manage to bring out the worst in people! I had a similar situation and I really cracked the ****s and got free interent for 12 months plus down time plus a few other perks. But I think it also has a lot to do with the fact I got a lawyer friend to put the wind up em!
Belle - take a few deeps breaths hon and zone out. Don't let it get to you. I know it is easier said then done!
I can't believe that they A. couldn't fix the problem and B. turned it into my problem, when it was so easily fixed. I still can't download Youtube videos which is really going to annoy the s*it out of my daughter but at least the computor is working again. I'll have another crack at fixing it myself tomorrow.
They email feed back forms to you when you've spoken to one of the guys there and I have filled it in letting them know just how pi**ed off with them I am.
I have calmed down now and am having a cuppa.
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
Yes I find having a little indulgence every day helps me stay on track. I am feeling hungry at the moment but I think I'll just have another cuppa. I'm so excited....
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
Belle do what i do, keep carrots, celery sticks washed and cleaned in a container in the fridge so when I have the urge they are right there. Also apples are very filling and it takes the body burning calories to break it down, plus the old saying is true an apple a day keeps the Dr away. I also eat almonds, yogurt yoplait forme NO FAT yoghurt and it's tastes like full cream yoghurt
never liked celery. but it's good for our health. been naughty this night. had a halloween party and ate some fruits on a chocolate fountain!!! now that's scary! the after effect that is. haha!!!
HAPPY HALLOWEEN EVERYONE! Goal: 36-24-36 with AcaiSlim
One bad day can be easily righted! Some diets actually allow you to eat anything & everything for 1 day every 21 days and others allow you to eat anything & evertyhing one meal every 7 days!
So I can have a whole day of badness?I might plan a little indulgence on Wednesday but nothing to fattening I am determined to get rid of my fat tummy.
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
