hi razor ,, welcome ..it would be very help full to you if you exercise i think you will see results alot quicker if you do rather than not ,maybe just start off with some brisk walking
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
it will be best if you couple your a/s with exercise. sweating is still different. it also promotes good blood circulation.. and all those stuff. maybe an hour walk per day will help you start everything!
exercise is not a must but if you can do it, do it. It will really help you in loosing weight. 