lmao i love it ,, ok in all seriousness i don't do well at breakfast i try to eat a piece of fruit apple or nectarine ..lunch i have a salad wrap , for tea its small sering of meat and heaps of salad or pasta i just have small amount i also cardio twist for 45 mins 6 days and walk for 1 hr 6 days a week after tea and drink heaps of water my weakness is diet coke i still drink that cant help it love the stuff so that's my only secrets hope it can help you lovely ladies out
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
WOW thanks finally the cat came out.. YEHEY! LOL! Diet coke is not that bad, regular has lot more sugar than diet coke.. Walking is really helpful right? I only walk once or twice a week.. I bet I should put walking in my routine every morning.. LOL! Anyway thanks so much with these secret.. LOL! :) You made me decide that I should walk tomorrow morning with my baby.. :) lol!
yeah i love walking i started off just doing half hr each night and built it up to an hr , my legs start twitching after tea cause they wanna go lol, and the best thing is its free
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
@HOPEFULL...OMG that is one big cat LOL you are a powerhouse and so GOOD I need to come live with you for a few weeks LOL!!! The only thing I manage to do this year for my body and stick to was give up coke YAY i was one of those wake up in the morning a scull a can type person and only drank coke never water or anything else for about 20years LOL diet coke not so bad but I couldn't hack the taste and it had to be cold turkey for me!!!
I'm also a soda drinker before but when I got pregnant hubby prohibits me to drink soda because "they said that SODA's are bad for pregnant woman" Up to now I'm not drinking soda.. YAY for me.. LOL!
I got gestational diabetes with my first pregnancy and had no sugar or fat an prick my finger everyday so the first thing I did when she came out and I got back to the room was get my brother to go get me a Coke I needed it so bad LOL!! I'm actually really impressed with myself for giving it up cos its a big thing and now I'm thinking why can't I just say no to all the other crap especially the CHIPS LOL
kk good on going out walking for an hour woop woop and i soo totally love your big pussy cat so fluffy lmao and has it got something to let out of the bag ...@sugarfree i was a coke head years ago myself i would drink it by the gallon but then i found out it had 11 teaspoons of sugar per can and i switched to diet coke oh and you most welcome to come live with me lol
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
@hopefull: yup as a matter of fact i took your advice.. LOL! and good for me i walked again this morning.. LOL! My avatar is a big cat because you already let the cat out of your bag.. LOL! hehe!:)
@KK...Yes I'm moving in with Hopefull because she is such an awesome inspiration to us and l obviously need some guidance LOL @HOPEFULL.. Holy crap thats a long way from me LOL
lol thanks sugar ,i soo forgot to weigh in this morning i thought it was Thursday and i weigh in on Fridays so i am a total dumb ass today lmao so will have to do it tomorrow
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
doh i have put on 400gms this week my own fault thou we went out to a friends for tea last night and the menu was pizza and ravioli i love rav .... but i am not upset about it could of been worse and i shall remove it next week
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
lol hopefull pizza and ravioli is so delicious but then It has a lot of fats and carbs.. lol! I'm sure you'll make it this week.. Good luck to you dear.. :)
thanks khloe , i was in a moment of weakness and i caved but i have my mojo back now, and i think i only gave in because i havent told any one that i am using as and cc , so our mates are used to us eating those sort of foods i think i might have to tell her lol ........i am so glad your back
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i am not saint and i am not a sinner but everythings cool as long as i am getting thinner
@ hopefull: i admire you for bringing back the positive spirit. next week will be another weight loss week so good luck and i am excited to hear your progress soon. :)
thanks khloe , i was in a moment of weakness and i caved but i have my mojo back now, and i think i only gave in because i havent told any one that i am using as and cc , so our mates are used to us eating those sort of foods i think i might have to tell her lol ........i am so glad your back
as a matter of fact i'm glad im back too.. lol! I missed this forum especially you guys.. :)