Hi all... Out of curiosity how are you all losing the weight? I've been on a/s and c/c for about 2 weeks now but I havn't lost any weight. Can I please have some tips please or tell how to do it!
It doesn't react the same to everyone, I'm not losing much weight either but they are suppressing my appetite so I figure that will help me in the long run.
How many are you taking per day? Maybe you might need to increase your dose, are you drinking lots of water? Are you exercising to help it along, are you eating good healthy food?
Lots of questions, but at least it might give you an idea of what to try next.
Did you measure yourself when you started with a tape measure, I found I lost cm's first before kg's, as have quite a few others.
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hey dinkidi... thanks for ur tips. No I havn't measured myself. and I should drink lots of water. im pretty much of a healthy eater and yeah I should up the dosage from 2 to 4 then.
Hi depressed, I advice you to exercise heaps, that will help a lot.. :) I start taking it 2 per day then increase my dose to 3 per day.. Never tried to increase it by 4 tablets per day.. :) With 3 tablets per day I already lost 10.9kg.. :)
Hi Depressed, I'm taking 2 a/c in the morning with 1 c/c and 2 a/s at night with 2 c/c, I figure while I'm asleep the colon cleanse can do it's magic before I weigh in the morning !!
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Im the same now been on both for 3 weeks and i have 200g i am eating well and doing the fitness i need but its just not working well!! my husband has lost 5 kg in this time it might just not be for me!!!
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@ depressed: i sent you a private message in reply to your inquiry in my inbox.as you can see, i've got the same tips as dinkidi. measuring yourself, upping your dose, exercise and healthy diet are my tips for you. good luck and keep us updated.
@ sez: don't worry, your body may be adjusting to the effects of the products. glad to know your husband lost big amount of weight. do you have the same dosage as your hubby? also, measure yourself so you'll know if you are losing centimeters instead of kilograms. good luck! :)
