For bf, i eat medium week late with 2 slice of bread with roast beef lunch.....thai beef salad dinner.....1-2 cups of boiled rice with chicken or beef or curry
There are alot of carbs in there, that's the only thing I could see with what you are eating, but that's just my opinion of course, I have cut back on carbs and that seems to work for me, it won't with everyone, but that was my plan of attack, cut back on carbs an increase protein.
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I have stopped having toast most of the time even though bread is my downfall, for breakfast depending on how hungry I am I have a protein shake or I have bacon and eggs or just eggs, if I'm not going to have many carbs during the day I have a piece of toast with that, but I am mindful of what I eat for the rest of the day.
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The road to success is dotted with many tempting parking places.
For bf, i eat medium week late with 2 slice of bread with roast beef lunch.....thai beef salad dinner.....1-2 cups of boiled rice with chicken or beef or curry
i drink 1 -2 ltr of water
1 piece of fruit or none a day
2-4 kms walk/running....
still a bad diet?
Hello Slim. :) Don't you like oats? You can substitute your rice with that. It has low calories and all. Of course I understand that you're into rice but i know eventually you'll learn how to say no to it. Well then good luck on your diet! Walking is really a great idea. :)
Hi Slim, I guess you have to cut down on meats and rice. Salad would be great. Also, when you eat your oats or choose cereals, you should put a non-fat milk. Good luck!
I have been having weet bix for breakfast and very rarely eat bread now. I just think that cereal is more nutricious than bread. I also have wraps instead of bread now and at lunch I have cruskits.
I also eat a lot of fruit :)
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You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
