Hi ladies! I wasn't able to update my page last Wednesday. Something came up. Anyway, I still want to share my sweet success. I weigh in Wednesday morning and the scales gave me a 300g loss. Am I just lucky or I deserve it?
We finally have time to go online. Right, hun? lol. Anyway, here's my updated progress. Dave did well this weekend, he went on an hour walking and spent the day cleaning the house. Not to mention, he also did the lawn. Hahaha. Thanks for making me a princess this weekend. He had to take days off from work because he got a little sick. But he was busy doing his stuff instead of lying in bed for a rest. I lost lbs too and it's a reason to celebrate.
WI Date
Loss in G/KG
Current Weight
6-Aug
1.8kg
76.4kg
13-Aug
1.1kg
75.3kg
24-Aug
1kg
74.3
31-Aug
grams
73.45
7-Sep
1.1kg
72.35 kg
14-Sep
800 grams
71.55kg
21-Sep
NO LOSS
71.55
28-Sep
300g
71.25kg
5-Oct
310g
70.94 kg
10/12/2011
500g
70.44
10/19/2011
300g
70.14 kg
10/26/2011
300g
69.8 kg
-- Edited by SweetJalapeno on Wednesday 26th of October 2011 09:17:55 PM
We had a successful halloween/costume party last Sunday. We and our couple friends have been doing this for years. This is also one way for us to reunite. (good friends of Dave and I way back highschool) The kids had a blast too. I was the one tasked to do the main course, I prepared a simple steak and Dave's all time favorite, Veal in Cream Sauce. It was a night of fun and feast. Ooops, i forgot. This isn't my daily journal. LoL. But I want to let you know that despite the food festival we had in the party and all the goodies in the house from the kids Trick or Treat events, I was able to still lose some grams. I'm still at the 69's though. But I'm very proud of myself because friends recognise the changes. I feel good, really. I just want to thank all of you for all the encouragement that you're giving. For all the empowerment you tell me every time I lose a gram. This is really a great change for me. I'm a little emotional now. I couldn't express how thankful I am for finding this support group. And of course, I'm glad I've found acai.
-- Edited by SweetJalapeno on Thursday 3rd of November 2011 02:50:04 AM
Well done Summer on your loss, it doesn't matter how small, it's a step in the right direction.
When I started I promised myself that my "diet" wouldn't change my lifestyle. I think that's what you need to be thinking too, you make adjustments, eat a bit less, plan your day food wise, so that if you know you are eating a lot because of friends or going out, eat less for the rest of the day, eg have a protein shake for breakfast and a small low carb lunch, try and fit in exercise especially the day after your busy eating day.
__________________
The road to success is dotted with many tempting parking places.
@ Summer - your progress thread is really very impressive. I am looking forward to seeing the same on mine Great going for you and acaislim! Congratulations for the noticeable change as your friends say.
Thanks for the positive feedback ladies. Now I can feel that I'm doing the right thing. I am actually thinking why am I not losing more than 500g per week like the others, but then I realized that my CM's gone low too, so there's nothing else to complain about. By the way, we just received our order yesterday and 2 free bottles of colon cleanse. The delivery is getting better and better.
Today is another WI day for me. First thing I did this morning, as soon as I opened my eyes, was to run fast to the bathroom and stepped on those beautiful scales. And voila!!! it's another 400grams loss for me this week, I am now at flat 69kg.
That's great Summer I know you wanted to be at 68 this week but like dinkidi said "slow" is the way to go. If you lose weight slowly you are less likely to put it back on again.
__________________
You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
Hi ladies. Sorry to have kept you wondering where am I. (If ever you did. LoL) Anyway, been busy these past few days. Doing some craft for the coming Christmas season. I really didn't find a time to log on. Anyway, I'm still on wednesday weigh ins. I actually lost track of my progress. But this Wednesday, when I faced the scale, i'm on 68 and some grams. yeah! was really happy. It was indeed a week full of work and stuff so I guess, that helped me lose almost half a kilogram.
I was good this past week. Sorry wasn't able to log in on Wednesday. I was sick for two days. Didn't feel good since Sunday. And only got better this Tuesday. I felt dehydrated and weak. Maybe because of the stress I was in the past few weeks. But anyway, I still didn't forget to take my a/s. I just had a good water therapy. Dave didn't let me drink juice tea nor soda. And it worked.
I lost 600 grams today. Wasn't able to weigh in last Wednesday so I did it this morning.
WI Date
Loss in G/KG
Current Weight
6-Aug
1.8kg
76.4kg
13-Aug
1.1kg
75.3kg
24-Aug
1kg
74.3
31-Aug
grams
73.45
7-Sep
1.1kg
72.35 kg
14-Sep
800 grams
71.55kg
21-Sep
NO LOSS
71.55
28-Sep
300g
71.25kg
5-Oct
310g
70.94 kg
10/12/2011
500g
70.44
10/19/2011
300g
70.14 kg
10/26/2011
300g
69.8 kg
11/2/2011
400g
69.4 kg
11/9/2011
400g
69 kg
11/16/2011
400g
68.6 kg
11/26/2011
600g
68 kg
For those who have been with A/S for years now, just want to ask if it would have effects with other meds if i take them at the same time. Since I still take my regular a/s and c/c even though I'm taking my prescribed meds?
If you start to feel unwell maybe go and check with the Doc.
I got those jean shorts from KMart for $19...I just bought another pair but in a smaller size...I haven't worn jeans in any way shape or form for years so I was very happywhen they fit They are also very comfortable.
__________________
You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.
Great results you have there, Summer,. Awesome work!
I have migraine and been taking medication even if I'm on AS and CC. I don't have any side effects whatsoever. I don't think it will have any since AS is all natural. But just the same, it's better to ask your doctor.
Great results you have there, Summer,. Awesome work!
I have migraine and been taking medication even if I'm on AS and CC. I don't have any side effects whatsoever. I don't think it will have any since AS is all natural. But just the same, it's better to ask your doctor.
Hi Morningdew! What triggers your migraine? Mine are bright lights, TOO MUCH chocolates and TOO MUCH caffeine. LoL.
Well, yes, A/S doesn't have any side effects if taken along with my regular meds. I just need to rest, I guess. And change the lights in the house. Lol.