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Post Info TOPIC: SweetJalapeño's Sweet Progress


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RE: SweetJalapeño's Sweet Progress
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It's because of all the sad faces and your intro...you'd think it's bad news.  Congratulations, though...it's good news after all!



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 good loss on that 500g, Summer. good job once more!biggrin



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Meghan Kelly 

“Not afraid of heights – afraid of widths.” -Author Unknown



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Hi ladies! I wasn't able to update my page last Wednesday.  Something came up. Anyway, I still want to share my sweet success.  I weigh in Wednesday morning and the scales gave me a 300g loss. Am I just lucky or I deserve it? biggrinbiggrinbiggrin



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S u m m e r





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My progress

  
  
WI DateLoss in G/KGCurrent Weight
6-Aug1.8kg76.4kg
13-Aug1.1kg75.3kg
24-Aug 1kg74.3
31-Auggrams73.45
7-Sep1.1kg72.35 kg
14-Sep800 grams71.55kg
21-SepNO LOSS71.55
28-Sep300g71.25kg
5-Oct310g70.94 kg
10/12/2011500g70.44
10/19/2011300g70.14 kg


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S u m m e r





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Great going, Summer!  Keep it up!smile



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We finally have time to go online. Right, hun? lol. Anyway, here's my updated progress. Dave did well this weekend, he went on an hour walking and spent the day cleaning the house.  Not to mention, he also did the lawn. Hahaha. Thanks for making me a princess this weekend.  He had to take days off from work because he got a little sick.  But he was busy doing his stuff instead of lying in bed for a rest. wink I lost lbs too and it's a reason to celebrate.  biggrinbiggrinbiggrin

 

WI DateLoss in G/KGCurrent Weight
6-Aug1.8kg76.4kg
13-Aug1.1kg75.3kg
24-Aug 1kg74.3
31-Auggrams73.45
7-Sep1.1kg72.35 kg
14-Sep800 grams71.55kg
21-SepNO LOSS71.55
28-Sep300g71.25kg
5-Oct310g70.94 kg
10/12/2011500g70.44
10/19/2011300g70.14 kg
10/26/2011300g69.8 kg
  
   
   
   
   
   
   
   
   
   
   
   
  


-- Edited by SweetJalapeno on Wednesday 26th of October 2011 09:17:55 PM

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wrap on the tape measure hun. let's see the difference! smilesmilesmilesmile



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Excellent, Summer! : thumbsup:



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keep going, Summer!  you are doing lovely!smile



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great progress, summer! smile



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That's a really good result Summer. You must be getting closer to your goal weight.

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great results, Summer! smile



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Awesome results, Summer! Doing good! smile



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Good job there, Summer!  Continue on with it!smile



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We had a successful halloween/costume party last Sunday.  We and our couple friends have been doing this for years. This is also one way for us to reunite. (good friends of Dave and I way back highschool) The kids had a blast too.  I was the one tasked to do the main course, I prepared a simple steak and Dave's all time favorite, Veal in Cream Sauce. It was a night of fun and feast. Ooops, i forgot. This isn't my daily journal. LoL.  But I want to let you know that despite the food festival we had in the party and all the goodies in the house from the kids Trick or Treat events, I was able to still lose some grams.  I'm still at the 69's though.  But I'm very proud of myself because friends recognise the changes.  I feel good, really. smilesmile  I just want to thank all of you for all the encouragement that you're giving.  For all the empowerment you tell me every time I lose a gram.  This is really a great change for me.  I'm a little emotional now. I couldn't express how thankful I am for finding this support group.  And of course, I'm glad I've found acai. smile



-- Edited by SweetJalapeno on Thursday 3rd of November 2011 02:50:04 AM

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Well done Summer on your loss, it doesn't matter how small, it's a step in the right direction. When I started I promised myself that my "diet" wouldn't change my lifestyle. I think that's what you need to be thinking too, you make adjustments, eat a bit less, plan your day food wise, so that if you know you are eating a lot because of friends or going out, eat less for the rest of the day, eg have a protein shake for breakfast and a small low carb lunch, try and fit in exercise especially the day after your busy eating day.

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@ Summer - your progress thread is really very impressive. I am looking forward to seeing the same on mineaww
Great going for you and acaislim! Congratulations for the noticeable change as your friends say.smile



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Congratulations Summer. Your doing very well. biggrin



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Clifford (German Shepherd) and Tiny (maltese X)



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great job, Summer!smile



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Thanks for the positive feedback ladies. Now I can feel that I'm doing the right thing.  I am actually thinking why am I not losing more than 500g per week like the others, but then I realized that my CM's gone low too, so there's nothing else to complain about. biggrin  By the way, we just received our order yesterday and 2 free bottles of colon cleanse.  The delivery is getting better and better. smile

 

Today is another WI day for me.  First thing I did this morning, as soon as I opened my eyes, was to run fast to the bathroom and stepped on those beautiful scales. And voila!!! it's another 400grams loss for me this week,  I am now at flat 69kg.  smilesmile



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Well done summer, that is a great loss, you don't need to lose a kilo at a time, it's much better for you to lose it slowly. Congratulations.



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That's great Summersmile I know you wanted to be at 68 this week but like dinkidi said "slow" is the way to go. If you lose weight slowly you are less likely to put it back on again. 



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You are doing just great, Summer.  Well done!



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Great job, Summer! Way to go! Congrats! smile



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Oh yeah Belle, i wanted to be at 68 this week. But it's fine that I'm on 69 already.  A week or two to go, I'll be 68. biggrin

 

Thanks Dinkidi for the tips too. 

 

Dana, Stacey, UglyBetty, Irish, appreciate all your kind words!!



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you are doing fantastic, Summer.  you'll get there!smile



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Nothing beats "slow but sure" progress, Summer. You're doing great!

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You are welcome, Summer.smile



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your welcome Summer, just keep going.



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You continue to do great, Summer.  Way to go!smile



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Hi ladies.  Sorry to have kept you wondering where am I. (If ever you did. LoL) Anyway, been busy these past few days.  Doing some craft for the coming Christmas season.  I really didn't find a time to log on. Anyway, I'm still on wednesday weigh ins.  I actually lost track of my progress.   But this Wednesday, when I faced the scale,  i'm on 68 and some grams.  yeah! was really happy. It was indeed a week full of work and stuff so I guess, that helped me lose almost half a kilogram. biggrinsmilewink

 

Have a happy week ahead sweethearts! xoxo



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That's great Summer..see you on Wednesdaysmile



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That's some good news then, Summer. wink



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It's a difficult time of year to keep routine! Great work on your loss summer

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i agree with you dinkidi. reunions are at height nowadays, especially this coming december.

congrats on a job well done progress, summer!



-- Edited by TheNewMe on Monday 21st of November 2011 03:36:12 PM

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still doing great, Summer!



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Well done, Summer. You are still on the right track! Congrats!

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You did great, Summer.  Job well done!



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I was good this past week.  Sorry wasn't able to log in on Wednesday.  I was sick for two days.  Didn't feel good since Sunday.  And only got better this Tuesday.  I felt dehydrated and weak.  Maybe because of the stress I was in the past few weeks.  But anyway, I still didn't forget to take my a/s.  I just had a good water therapy.  Dave didn't let me drink juice tea nor soda.  And it worked. 

I lost 600 grams today. Wasn't able to weigh in last Wednesday so I did it this morning. 

 

 

WI DateLoss in G/KGCurrent Weight
6-Aug1.8kg76.4kg
13-Aug1.1kg75.3kg
24-Aug 1kg74.3
31-Auggrams73.45
7-Sep1.1kg72.35 kg
14-Sep800 grams71.55kg
21-SepNO LOSS71.55
28-Sep300g71.25kg
5-Oct310g70.94 kg
10/12/2011500g70.44
10/19/2011300g70.14 kg
10/26/2011300g69.8 kg
11/2/2011400g69.4 kg
11/9/2011400g69 kg
11/16/2011400g68.6 kg
11/26/2011600g68 kg

For those who have been with A/S for years now, just want to ask if it would have effects with other meds if i take them at the same time.  Since I still take my regular a/s and c/c even though I'm taking my prescribed meds?



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S u m m e r





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I take medication and it hasn't affected it...but maybe you should ask your Doctor if your worried.

 

Great loss as well:) Glad your feeling bettersmile



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Thanks Belle.  I hope it doesn't have any side effects.  I'm feeling better now. By the way, I like your denim shorts. Where did you get that?



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S u m m e r





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If you start to feel unwell maybe go and check with the Doc.

 

I got those jean shorts from KMart for $19...I just bought another pair but in a smaller size...I haven't worn jeans in any way shape or form for years so I was very happywhen they fitsmile  They are also very comfortable. 



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You have pretty good results, Summer. Good job!

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Meghan Kelly 

“Not afraid of heights – afraid of widths.” -Author Unknown



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It's good when somebody's looking out for you...they don't let your hard work go to waste.  Water therapy works brilliantly!  Great job Summer!smile



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be strong against sodas, juice drinks, fatty foods, sweets..etc..oh God help us!  great work there, Summer!smile



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Great results you have there, Summer,. Awesome work!

I have migraine and been taking medication even if I'm on AS and CC. I don't have any side effects whatsoever. I don't think it will have any since AS is all natural. But just the same, it's better to ask your doctor.

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I really like it Belle.  Might have my mum check with KMart then.



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S u m m e r





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morningdew wrote:

Great results you have there, Summer,. Awesome work!

I have migraine and been taking medication even if I'm on AS and CC. I don't have any side effects whatsoever. I don't think it will have any since AS is all natural. But just the same, it's better to ask your doctor.


Hi Morningdew! What triggers your migraine?  Mine are bright lights, TOO MUCH chocolates and TOO MUCH caffeine.  LoL.

Well, yes, A/S doesn't have any side effects if taken along with my regular meds.  I just need to rest, I guess. And change the lights in the house. Lol. 
Hope you always feel okay.


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Here's my recent loss: 300 grams


 A quick snapshot of my progress:

 

 

WI DateLoss in G/KGCurrent Weight
6-Aug1.8kg76.4kg
13-Aug1.1kg75.3kg
24-Aug 1kg74.3
31-Auggrams73.45
7-Sep1.1kg72.35 kg
14-Sep800 grams71.55kg
21-SepNO LOSS71.55
28-Sep300g71.25kg
5-Oct310g70.94 kg
10/12/2011500g70.44
10/19/2011300g70.14 kg
10/26/2011300g69.8 kg
11/2/2011400g69.4 kg
11/9/2011400g69 kg
11/16/2011400g68.6 kg
11/26/2011600g68 kg
12/3/2011300g67.7 kg

Good luck to all! Have a happy week ahead!



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S u m m e r





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Nice work Summer

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