Had my weigh in last Friday and I'm surprised to see that I only lost 100grams. I know I did well this week. I worked out twice. And I followed a balanced diet. No carbs for me. I took a lot of water and no sodas nor juices. I don't know what's wrong. But I'm still happy with the hundred-gram loss, though.
Hi Chelsea, of course I'm hoping for more weight loss after the holidays, but I'm expecting a gain. Lol. Anyway, I'm still on my regular a/s and c/c. This past week, I actually wanted to take 4 a/s per day just to be sure I won't gain.....nah, just kidding. While Summer was busy preparing last Saturday, I managed to step on my scale to give it a check. Well, it wasn't much loss but I'm happy to see that I am consistent in losing. I think I didn't weigh in for two weeks. I am now on 135kg... 135.8 to be exact.
It does not matter so much if you lose a lot or just a few grams...better than a gain. Great going, Dave! Have a great New Year's eve with Summer and the rest of your family!
I think my last weigh in was before Christmas. Been working so hard after it. But of course, I still enjoyed the holidays. with a/s and cc, I know I will never be disappointed, well, true enough. I still had a loss of 900 grams for the past three weeks. yahoooo!
Great work Dave, be really happy with that, nowjust get focussed again and learn how to make it a life time change rather than a weight loss/diet change!
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The road to success is dotted with many tempting parking places.
Great work Dave, be really happy with that, nowjust get focussed again and learn how to make it a life time change rather than a weight loss/diet change!
i'm still with acai and colon cleanse. i just don't have much time to go online. i was really busy with work and some stuff. well for the past months, i know i did good but of course, there are times when i had to break the rule. lol.
anyway, i now weigh 132 kg.. which is an achievement for me already. summer cooks a lot so i had to eat a lot too. lol
Heeeyyy! How have you been? Welcome back, Dave. I see you're still doing well. You've lost a considerably good amount of weight since you were last here. Good on you!
i'm still with acai and colon cleanse. i just don't have much time to go online. i was really busy with work and some stuff. well for the past months, i know i did good but of course, there are times when i had to break the rule. lol.
anyway, i now weigh 132 kg.. which is an achievement for me already. summer cooks a lot so i had to eat a lot too. lol
Hi there, Dave! Been a long while since we last saw you here. Nice to see you again. Even nicer to see that you're doing well. Keep it up!
Hi Betty and Stephie. Thank you for supporting me. I didn't know that there are users who really follow my progress. Summer told me that I should update regularly because you guys are looking for me. Well, I will now. lol.
I had my weigh in yesterday and i lost a kg. that's too much right? and i can now wear some of the clothes in a size smaller than my regular.
Well done Dave, a kilo is great, not too much but a great motivator especially when you are over 100kg, you'll need to slow down one day but as long as you are doing the right things and not starving yourself, it's all good.
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The road to success is dotted with many tempting parking places.
Hi Betty and Stephie. Thank you for supporting me. I didn't know that there are users who really follow my progress. Summer told me that I should update regularly because you guys are looking for me. Well, I will now. lol.
I had my weigh in yesterday and i lost a kg. that's too much right? and i can now wear some of the clothes in a size smaller than my regular.