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dinkidi


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RE: Heya! Stephie here...
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Nice work Stephie, great result, don't over-egg yourself though, there are lots of high protein foods out there, and protein shakes as well.

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Belle


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That's great new Stephie. What sort of protein shakes do you recommend dinkidi?

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Irish


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Well done, Stephie! Keep it up!

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dinkidi


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I use the Atkins chocolate one, if I don't have time for breakfast I have one then, you should have protein for breakfast, sometimes if I have a good breakfast and know I'm going out for dinner (tea) then I have one at lunch, but I only replace one meal with it. The Atkins shake is good value and once you get over the fact that it doesn't taste like a chocolate milkshake! It doesn't taste too bad.

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Stephie


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thanks for a very good tip, dinkidi.  it does get a little sickening to eat eggs over and over.  i'll try protein shake and will not think that it's supposed to taste like milkshake while i drink.wink



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Chelsea


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Awesome progress, Stephie. Congratulations!smile



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Stephie


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thanks, Chelsea.smile



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Belle


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My daughter's been having shakes and she has lost 2 kilos. 



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UglyBetty


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Wow!  How long did it take for your daughter to lose that much?



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Stephie


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i've now lost a total of 3.5kgs and it has only been 2 months since i started.  i lost 700gms today.wink



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Belle


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That's great Stephie. Keep up the good worksmile



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Belle


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UglyBetty wrote:

Wow!  How long did it take for your daughter to lose that much?

 A couple of weeks.



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Stephie


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thank you.  i appreciate it so much, Belle.smile



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Chelsea


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Nice going, Stephie. Continue with those losses.

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Stephie


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thank you so much, Chelsea.smile



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Lizzie


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You're doing very good, Stephie!smile



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DanaG


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Awesome Job Stephie.



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Stephie


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thank you, Lizzie and Dana!  i truly appreciate the support.

i lost 600gms today.  9 weeks after, i've lost a total of 4.1kgs!smile



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dinkidi


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Another 600gr never to be seen again! Well done Stephie

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Belle


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Your doing fantastically Stephiesmile



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Lizzie


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Great work, Stephie!smile



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Ms Kelly


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You're doing good, Stephie. Congratulations on your 600g loss.aww



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Meghan Kelly 

“Not afraid of heights – afraid of widths.” -Author Unknown
UglyBetty


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Well done, Stephie!



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Stephie


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thank you once again, ladies. my weight loss result this week is not as fabulous as last week's but it's all good! only 200gms today. lost a total of 4.3 kilos in 2.5 months.

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dinkidi


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200gr is still fine, don't let it bother you, it's still a loss

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Belle


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Dinkidi and I have been on this forum since last October I think...and we are both of the opinion that slow is the best way to lose weight:)



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Ms Kelly


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Still losing weight, Stephie. Good onya!

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Meghan Kelly 

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Lizzie


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Good job, Stephie!



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UglyBetty


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Doing a great job, Stephie!smile



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Stephie


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thank you, everyone, for the encouragement.  i lost 400gms today which means i've lost a total of 4.7kgs now and i've been on these pills for 11 weeks so far.



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Belle


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You are doing awesomely Stephie.

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dinkidi


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Way to go Stephie, awesome effort!

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Felicity


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nice progress, Stephie. consistent losses there.

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Lizzie


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Awesome! Great job, Stephie! :thumbup:



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morningdew


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Great going, Stephie.

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Stephie


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thank you, ladies.  i appreciate it.



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UglyBetty


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You are doing fantastic, Stephie.smile



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Stephie


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thanks to you, too, Betty.  i lost another 400gms.  i've now lost a total of 5.1kgs in 3 months.



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Belle


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wow that's great Stephie.



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Stephie


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it is great.  thanks, Belle.smile



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UglyBetty


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Fantastic!  Well done, Stephie.



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Irish


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Keep the losses coming, Stephie! Well done!

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Lizzie


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Been pretty consistent, Stephie.  Fabulous!



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Stacey R


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Great going stephie.

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morningdew


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You are consistent on losing weight, Stephie. Very good!

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Stephie


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thank you, ladies.  every week you all are here following my progress which i appreciate so much.aww  i've been on AS for 13 weeks now and i've lost a total of 5.8kgs because today, i lost 700gms.



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dinkidi


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Nice work Stephie, keep it up!

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Stephie


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truly appreciate it, dinkidi.aww



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Belle


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That's fantastic Stephie your doing wellsmile



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Felicity


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That's a good loss, Stephie. Good on ya!

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