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Don't beat yourself up over that gain.  Just move along and do your best.

thank you, ladies, for the words of encouragement.  about the eggs...i wouldn't say they're healthy (they're high in cholesterol) but what i do is eat one or two hard boiled eggs the whole day and drink lots of water...some fruits or maybe veges and that's it.  a few times of that in a week, and i'm set.  the thing is, i can't eat just fruits or veges alone but i can do that with eggs.

i lost 300gms today.  thank goodness!  i'm just grateful to have lost anything at all!  12.6 kilos now in total after 25 weeks.

thank you, Belle.  i got the egg diet from a friend of mine.  she does it, too, but one time she did it too much and she fainted.  when i say too much i mean she just ate 1 hard boiled egg and drank 2L of water the whole day everyday and she was hospitalized because one time she mixed it with Reductil, i believe, and that did it!  not very wise.

Stephie wrote:

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thank you, ladies, for the words of encouragement.  about the eggs...i wouldn't say they're healthy (they're high in cholesterol) but what i do is eat one or two hard boiled eggs the whole day and drink lots of water...some fruits or maybe veges and that's it.  a few times of that in a week, and i'm set.  the thing is, i can't eat just fruits or veges alone but i can do that with eggs.

i lost 300gms today.  thank goodness!  i'm just grateful to have lost anything at all!  12.6 kilos now in total after 25 weeks.

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There you go, Stephie!  Success!  That hard-boiled egg diet seems scary.  I'm not sure if I can do something like that.  Just make sure you don't do what your friend did.

Belle wrote:

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Gosh that is extreme. That's why Sally and I recommend the "lifestyle change" diet. 

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which makes a lot more sense and is a lot safer.  thank you, Belle.  i appreciate the support, Lizzie and Betty!  i lost 700gms today...so, so stoked!  13.3 kilos now in total and still counting after 6.5 months.

thanks, dinkidi.

700gms...just like Irish.   Great going, Stephie!

thanks, Belle, Lizzie and Betty!  i definitely am proud about that but i'm even prouder about this week's result...i lost 1.2 kilos today!   Un--believable!!  Brings me a total of 14.5 kilos now, so far, after 27 weeks.

thanks, Dinkidi.  did a little of that egg diet and the treadmill and more treadmill.

I concur.  You did a fine job, Stephie!  Excellent result for only a week's work.  Congratulations!

thank you, ladies.  i can't imagine going all the way through my weight loss journey without all of you.  here is today's news...i lost only 300gms today!  understand that Easter was just last weekend. brings me a total of 14.8 kilos now, so far, after 28 weeks.

I agree!  I think it's fantastic that you still lost some weight even after Easter.

thank you so much, ladies.  i appreciate the words of encouragement.  another week had gone by...here is the news.  i lost 600gms!  worked doubly to get doubly good result.  brings me a total of 15.4 kilos now, so far, after 29 weeks.

thanks, Belle.

thank you so much, ladies.  i lost 900gms today!   brings me a total of 16.3 kilos now, so far, after 7.5 months.

That's great Stephanie It means your learning what NOT to eat...

That's massive!  Way to go on that 900gm-loss, Stephie!