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Erika


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Erika's progress
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Just so I can keep track of my journey:

Starting weight = 117 kg

Goal weight = 72 kg

1st week  = 1.5 kg

2nd week = 1.2 kg

3rd week = 1.2 kg

Total loss = 3.9 kg



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Irish


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Nice progress thread, Erika! You are doing well. Keep it up.

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dinkidi


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Well done Erika, great losses!

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summerlove


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Hi Erika! Awesome weight loss results you have there! How does it feel to lose that much in just 3 weeks? Me, I only lost 2.9 kg in a month! After seeing your results and others' too, I really need to step up my game!

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Solana88


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hey there Erika! how is it going? :)

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Erika


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Good day!

One month now and adding another loss on my list.

1.1 kg for this week, total loss now is 5 kg.

@summerlove - It feels just great! Just followed some advice and about exercising while taking the pills and it did work for me.


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Irish


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You are on a roll, Erika! Congrats!

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FitAgain


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Wow! Those are awesome results, Erika.
You must be real proud of yourself for those losses.
Great job!

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YAmeliaY
Solana88


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congrats on that 1.1kg loss Erika!! thumbs up for you :)

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Erika


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Thank you all for the boost.

Lost another 1.1 kg for this week. All perked up into losing more for the coming holidays.

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summerlove


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Another great loss, Erika! Well done!

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UglyBetty


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Always a kilo or more, eh?  Well done, Erika.



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Irish


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Good job, Erika!

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Solana88


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hey Erika, how's everything going?

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Erika


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It's been great. Very glad that my average weekly weight loss is 1 kg even more.
With this pace my excitement just grows bigger. On my 6th week now and lost another 1.1 kg.
Total loss now is 7.2 kg.

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Irish


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Keep it up, Erika! Your losses are very impressive.

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shaz


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Hiya all...... according to my scales have not lost but GAINED!!!!! How is this possible doing 40 mins on treadmill AND eating really healthy!!  I'm taking 1 a/s before brekky and 1 before dinner at night, drinking 1-2 litres of water a day, eating cereals or fruit bread for brekky and slad rolls for lunch and chicken and salads for dinner, if I snack I'll have either a muesli bar or fruit..... whats going on....can anyone help out here???no



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dinkidi


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Erika, gaining is not unusual, you are doing all the right things, keep doing it, exactly the way you are and wait until next weigh in. Have you done any measurements? They can often change even if the scales don't.

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Solana88


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i must agree with dinkidi. try doing some measurements dear. all the best for you! :)

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Irish


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You might want to try to increase your dose, Shaz?

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Erika


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Erika wrote:

Just so I can keep track of my journey:

Starting weight = 117 kg

Goal weight = 72 kg

1st week  = 1.5 kg

2nd week = 1.2 kg

3rd week = 1.2 kg

Total loss = 3.9 kg

 7th week = 1.1 kg

Total loss = 8.3 kg.



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Solana88


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impressive total loss, Erika! congrats :D

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Erika


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Thanks Solana.

week 8 - 1.1 kg loss

total loss = 9.4 kg

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shaz


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Ok, thanks Irish.....increase it to what? 2 instead of 1? twice a day

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summerlove


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Well done, Erika! Great losses you had there! Best of luck on your next weigh in!

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LazyLARA


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You are doing awesome, Erika. Impressive weight loss.
I'm happy for you :)

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LARA
Erika


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1.0 kg loss for this weeksmile



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summerlove


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Amazing loss, Erika! You are doing great. Keep it up!

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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Erika


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Hi guys,

2 months weight loss = 9.4 kg
9th week - 1.0 kg
10th week - 1.1 kg

Total loss = 11.5 kg

Seeing the changes in my now "loose" clothes biggrin



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summerlove


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Great job on those amazing losses, Erika! I bet you're having the time of your life right now! Well.. With those losses, I would be so stoked as well! Keep the losses coming!

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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Lizzie


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Loose clothes are the best indications!  Fabulous job, Erika!



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Stephie


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i have missed so much including your progress, so far, with A/S.  you must be so proud of how well you're going.  well done, Erika.



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Erika


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Hi guys, how's everybody doing. I'm still doing well with the weight loss, my latest update on my 13th week,
total loss is now 14.7 kg.

starting weight = 117 kg
weight goal = 72 kg

30.3 kg to go :)

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Erika


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Didn't forget to weigh in for my 14th week progress. Lost 1.2 kg this week.

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summerlove


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Wow. Impressive result, Erika! Keep at it!

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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Stephie


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great going, Erika!  well done



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FitAgain


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Consistent, impressive losses Erika. Great job.

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YAmeliaY
Lizzie


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Job well done, Erika.  Wish you luck on your next weigh in.



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UglyBetty


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Talk about progress, Erika.  Well done, girl!



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Erika


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Hi girls!

Averaging a loss of 1.1 kg per week, total loss now for the past 18 weeks is 20.5 kg

Hope everybody' doing well with their weight loss journey. wink



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summerlove


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Well done, Erika! You have lost a lot of weight already! Keep it going!

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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Stephie


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marvelous!!  you oughta be proud. smile



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Erika


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22 weeks - total loss = 25.7 kg

Thanks for all the support guys!

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Solana88


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Erika, keep up the great work!!!

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summerlove


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Awesome loss since your last weigh in, Erika!

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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Lizzie


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Lovely job, Erika!  How much more weight are you trying to lose?



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Erika


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Thanks Solana, summer and Lizzie. I'm trying to lose 45 kg. It's been 6 mths and 2 weeks, just weighed in today and got 1.4 kg loss.
Total loss now is 31.2 kg. I can feel that 45 kg is within reach!

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summerlove


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Awesome loss, Erika! Well done! Keep it up!

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

..:SOPHIE:..
Lizzie


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Massive total weight loss, Erika!  Tremendous job!



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summerlove


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Hi Erika! How are you? Have you weighed in yet? How are your losses going?

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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

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