I'm not sure why my weight loss is slowing down a bit, especially now that I am near my goal. I've been doing the same thing. Take the pills twice a day, have a healthy diet and regular exercise. Anyway, after losing so much weight already, who am I to complain.
Thank you Irish, Lorinne and Rizana! I'm almost to my goal now.
Week 16: 700 grams
~~Total loss of 14.6 kg
~~Losses have been really slow, but it's alright. As long as I'm losing weight, I have no reason to complain. Why would I complain when I only need to lose 1.4 kg now. Yipee! :)
~~Total loss of 15.2 kg.
~~Only 800 grams left to lose. I can stop now, but it wouldn't hurt to try and really reach my goal. Ooh, I can't wait for that day to come!
Well done! That's amazing to hear! Who wouldn't be happy with that awesome progress? Don't worry if your weight losses lately are slow. Just be thankful that you are still losing weight and getting nearer your goal. I'm pretty sure you can lose that 800g soon. Keep going and congrats!
Thank you Rizana, Lorinne and Irish! I really am thankful for any loss. I wouldn't be sad even if I only lost 100g, as long as it means I am losing weight and not gaining.
Week 18: 600 grams
~~Total loss of 15.8 kg in 18 weeks
~~200 grams left! I am practically just a step away from my goal. Just a little more push.
Hello everyone! Sorry for my absence. I was caught up with a lot of last minute things at home and at work. But I am so happy to tell you that I have reached my goal! It's been quite a while actually. My last weigh in for my progress was on the 21st of December. I lost 400g. That's 200g extra to my goal. Amazing, isn't it? But I think I gained a few grams during the holidays. I didn't even dare to take a peek at the scales. LOL! But I worked it out after. Fortunately, I am still weighing between 65-66 kg. Right now, everything's manageable. Cravings are back, but I try my best not to give in. I wouldn't want to get things out of hand again. No need for the pills anymore. Healthy diet and running are enough for me to maintain my weight at the moment. But I am really thankful that I gave these pills a try. If not for the help of the pills, how would I manage to lose 16kg in just 5months? So here's my final report for you lot....
Week 19: 400 grams
~~Total loss of 16.2 kg in 19 weeks
Starting Weight: 81 kg
Weight Goal: 65 kg
Weight I've lost: 16.2 kg (64.8 kg) in less than 5 months